Heat Retentive Plates

Eating slowly may help avoid overeating, and even to lose weight Google it! each time there are more serious sources that talk about it such as Harvard Health publications, Discovery, Health Central, The Endocrine society  and many others but...The problem with eating slowly is that obviously food gets cold; how can you acquire the habit if the food gets cold? that's why many people use HotSmart Plates

Click link below

THEY ARE AVAILABLE IN AMAZON.COM

http://bit.ly/hotsmart

Heat Retentive Plate 

Safe bare hand handling while very hot

This is basically what a "heat retentive plate is; A patented heat storing device embodied as a plate.

For details see this Squidoo lens  

Click link below:

Amazon.com

See the new and improved model (below):

See also:

http://bit.ly/HotsmartBowls

Used also by the elderly, Alzheimer's patients, the sick and any body who has to eat slowly

Please share with family and friends 




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Eating slowly = Eating less

Sunday, August 2, 2009

Experiment proves that eating slowly= eating less

Experiment: 30 women
Eating quickly 646 calories consumed
Eating slowly 579 calories consumed
646/579= 1.11 (11% more calories consumed when eating quickly); read details in link below:

http://life.gaiam.com/gaiam/p/Proof-that-Eating-Slowly-Curbs-Appetite.html

It is kind of funny, in real life If I eat quickly I usually ask for "a little bit more" and I am served 50 t0 70 % more food and at my mother's house I was served 80 to 100% more and guess what? once the food was on the plate it disappeared.

We are simply not trained to eat slowly or to leave food on the plate.
HotSmart plates for eating slowly