Serious sources talk about the benefits of "eating slowly"

Trying (just trying, no success guaranteed) to lose weight is expensive:
 

http://bit.ly/60BILLION

Eating slowly has been proven to help prevent overeating and obesity.

 

http://bit.ly/hotsmart 

 Reliable Links:
(There are many others, Google: "Eating slowly")

 http://bit.ly/9KrbVO  ...WebMD

http://bit.ly/HarvardOnES   ...Harvard

http://bit.ly/ijqynC  ...Discovery

http://bit.ly/fYUSjd  ...Health Central

http://bit.ly/2h02A   ...Endocrine Soc.

Of course there are many others we encourage you to do your own research; Google "eating slowly"


http://bit.ly/WESlowly  ...Eat slowly see why

Don't worry about hot food; there are plates that keep food hot

HotSmartUSA.com  

Will you please RT for relatives and friends? Losing weight changes you into a new happier person

This may be the best feature of HotSmart Plates; how easy they are to use and handle; just microwave them for ONE single minute, handle them with the bare hands

To buy plates that keep food hot for eating slowly:

http://bit.ly/ShopHotSmart




***

Heat Retentive Plates

Eating slowly may help avoid overeating, and even to lose weight Google it! each time there are more serious sources that talk about it such as Harvard Health publications, Discovery, Health Central, The Endocrine society  and many others but...The problem with eating slowly is that obviously food gets cold; how can you acquire the habit if the food gets cold? that's why many people use HotSmart Plates

Click link below

THEY ARE AVAILABLE IN AMAZON.COM

http://bit.ly/hotsmart

Heat Retentive Plate 

Safe bare hand handling while very hot

This is basically what a "heat retentive plate is; A patented heat storing device embodied as a plate.

For details see this Squidoo lens  

Click link below:

Amazon.com

See the new and improved model (below):

See also:

http://bit.ly/HotsmartBowls

Used also by the elderly, Alzheimer's patients, the sick and any body who has to eat slowly

Please share with family and friends 




---