Eating slowly may help avoid overeating, and even to lose weight Google it! each time there are more serious sources that talk about it such as Harvard Health publications, Discovery, Health Central, The Endocrine society and many others but...The problem with eating slowly is that obviously food gets cold; how can you acquire the habit if the food gets cold? that's why many people use HotSmart Plates
Click link below
Click link below
http://bit.ly/hotsmart
Heat Retentive Plate
Safe bare hand handling while very hot
This is basically what a "heat retentive plate is; A patented heat storing device embodied as a plate.
For details see this Squidoo lens
Click link below:
Amazon.com
See the new and improved model (below):
Amazon.com
See the new and improved model (below):
See also:
http://bit.ly/HotsmartBowls
Used also by the elderly, Alzheimer's patients, the sick and any body who has to eat slowly
Please share with family and friends
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Please share with family and friends
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